One challenge most people experience when starting a journal is the pressure of staring down a blank page.
Beginning a new journal can bring up perfectionism urges and decision paralysis.
Allow me to relieve that pressure by providing imperfect, hand-drawn templates to jump-start your practice.
Print these free PDFs and make them your own -
You’re profoundly capable - & now you get to see exactly why!
Track your sleep to take data on your energy level
Dip a toe into affirming books for 5 minutes or less per day
Build an easeful practice of self-reflection that sticks
Get to know your most effective, creative, productive self
Creativity thrives when we give ourselves permission to play.
(28 day tracker) Sample Karen Walrond's tools from her genius work around how to "work for change without losing your joy"
(35 day tracker) Step into Mark Manson's book about how to prioritize what matters most & stop giving away all your f*cks to things that don't deserve your energy & attention
(35 day tracker) Immerse yourself in Ikigai - the Japanese philosophy of living a meaningful, purposeful life aligned with your talents and passions. Quotes from Ken Mogi's work highlight the 5 pillars at a pace of one pillar per week
(28 day tracker) Olympic athlete Abby Wambach's inspirational work invites us to reimagine what it means to lead ourselves and our "pack" - with compassion, community, and courage
(Daily Planner for New Parents) Regain your identity and sense of control over your time and attention - even while pouring yourself fully into your new role as a caregiver of a tiny human. "Notes for the New You" promotes skillful, effective, fulfilling days in the Present, and invites you to track your favorite parts of parenthood for Future You to look back on and enjoy
(Daily tracker) Acknowledging Wellness Efforts is a quick daily checkin to ensure we're taking care of our minds and bodies in ways that align with our preferences and needs in compassionate, sustainable ways