Eye Movement Desensitization & Reprocessing

By keeping the brain focused on both the present (stimulating both sides of the brain through sensory stimulation or eye movement) and the past (traumas & memories which still effect us today), we reduce the risk of overwhelming emotion as we’re healing the things that are hardest to look at.

EMDR is a fast, effective, neurologically-based therapy modality which helps build internal resources for resilience as well as provide a sense of privacy; this is the only model which allows you to work through and heal tough topics without getting into the pain of describing every detail.